A-Z Tips

• If acne on your skin is bothering you then apply sour curd paste on your face and let it dry and then wash the face. In a few days you will see the unexpected benefits.
• Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
• Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin.
• Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise.
• Taking black tea every day not only reduces plaque build-up but also helps in controlling bacteria.
• Aloe Vera juice is made from the nutritious inner gel. It has natural detoxifying powers that ease constipation and cleanse the bowel.
• For those who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
• Overweight people have an increased risk of high blood pressure, heart disease. Keep yourself active even in the comfort of your own home.
• You must assess your emotional health regularly. Try to take a break from your concern and worries and feel free.
• A hot hair oil treatment is good for oily hair. Warm up any vegetable oil and gently massage into your scalp. For added benefits add a few drops of rosemary oil and lavender oil.
• Surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.
• Soya Bean is a good source of calcium, which helps prevent osteoporosis. It is known to protect against breast, colon and prostate cancer. It also protects against heart diseases.
• Eating tomato will protect against coronary heart disease, stomach cancer, mouth and colon. As it contain high amount of antioxidan
• Always wash your hands before preparing food, eating treating wounds or giving medicine, touching a sick or injured person and inserting or removing contact lenses.
• Consumption of junk food can cause chronic degenerative diseases, as well as hypertension, obesity, cardio-vascular problems and glucose intolerance.
• Make a paste of dried & powdered pomegranate peel with fresh lime juice and  apply it over acne. It will help to get rid of acne scars.
• People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach.
• Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.
• Garlic helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day.