Home Remedies for Acne

Home Remedies for Acne, Herbal Remedies, Back Acne, Acne Tips, Back Acne Tips, Advice for Acne Cure

• Apply toothpaste on the pimples at nighttime just before bed and wash off in the morning. Do several times until acne is gone. This is one of the popular acne home remedies. 
  
• Wash your face with lukewarm water, with a Neem based soap twice a day. Neem is known to be a good remedy for acne.
  
• Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and wash with lukewarm water.
  
• Mix the paste of tender neem leaves with turmeric and apply of affected area. The traditional approach to cure acne. One of the acne home remedies for acne which has been proven effective with many people.
  
• Apply ripe Tomatoes pulp on acne, pimples and keep them for 1 hour, then wash.
  
• For women, you should always remove all your makeup at night, wash your face completely and try to get all the make up off. You could also use special makeup made of sensitive skin that doesn't use oil as a base. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.
  
• Apply fresh lemon juice on the affected area overnight. Wash off with water next morning. Use this home remedy only if your skin is not sensitive.
  
• Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and let it stay for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples.
  
• Mix mint juice with turmeric powder and apply on affected area. Leave for 15-20 minutes and wash off with lukewarm water.
  
• Ice down the acne before bed.
  
• A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk is very good. This is one of the best home remedies for acneand for skin care
  
• Eat plenty of fresh fruits and vegetables. Eat healthy Be healthy. One of the useful home remedies for acne.
  
• Clean face with cotton wool dipped in rose water 2-3 times a day. Another popular acne home remedies for acne.
  
• Apply grated potatoes to treat wrinkles, pimples, blackheads,acne.
  
• Put a slice of lemon in boiling water, and drink as a replacement to tea or coffee.
  
• Aloe vera juice applied to acne is an effective treatment. It can also be taken internally. Aloe Vera is know as a wonderful herb for skin care and treat acne. It can be your home remedy for acne.
  
• Blend cucumber and apply the paste on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevent acne.
  
• Mix sandalwood paste with rosewater and apply on the face. Rinse off after 30 minutes. A simple acne home remedy.
  
• Grind orange peel with some water to a paste and apply on affected parts. A really effective treatment and a natural cure for acne
  
• Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the acne, pimples before sleeping and wash it next morning with warm water.
  
• Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon powder and apply on affected areas frequently.
  
• Rub fresh garlic on and around acne (pimples), pimples will disappear with a magic. One of the smellier acne home remedies!
  
• Apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
  
• Use 2-3 tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball. Natural Cure for acne
  
• Mix groundnut oil with an equal amount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash.
  
• Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples. An eastern approach to acne home remedies for acne.
  
• Make a paste of roasted & powdered pomegranate with fresh lime juice and apply over acne, pimples, blackhead.
  
• Dab egg white on your pimple and leave on for at least 20 minutes . Another simple home remedy for acne.
  
• All acne home remedies for acne should include a healthy diet. Avoid eating chocolate, fried food, and refined sugar.
  
• Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
  
• Drink wheat grass juice to prevent and cure acne. A simple and Natural herbal Cure for acne
  
• Apply a paste of ground black cumin seeds and vinegar to affected areas.
  
• Apply a paste of sandalwood and turmeric powder to affected areas to cure acne.
  
• Make a powder from ground neem leaves and add some water to make a paste. Apply to affected areas.
  
• Neem Capsules can be really effective to cure and prevent acne.
  
• Use Lavender oil to apply directly on the acne area. 
  
• All acne home remedies for acne are enhanced by proper vitamin and mineral supplementation.

Herbal Remedies for Weight Loss

Herbal Remedies
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat obesity:

Guggul (Commiphora mukul): The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity. It lowers down cholesterol, removes deposited fat quickly. It helps to regulate the lipid metabolism. Its benenfits as a weight-loss and fat burning agent have been well researched and documented in several studies.

Licorice (Glycyrrhiza glabra): Licorice root strengthens the adrenal glands, thus helping to sustain a regulated blood-sugar level and reduce cravings for sweets. Licorice tastes sweet.
Dose: Take a cup of licorice daily, one week out of every month for up to three months.

Triphala (Emblica officinalis): Effective Laxative which takes away fats from body & reduces weight. It is said to promote normal appetite, good digestion, increase red blood cells and hemoglobin. It has strong purifying and antioxidant qualities as well as reducing the overall water content in the body tissues.

Aloe Vera (Aloe barbadensis): Aloe vera juice improves digestion and cleanses the digestive tract.

Garcinia Cambogia: Garcinia slows down the enzyme process that is responsible for producing fat within the body's cells. As a result, the process of thermogenesis is accelerated. The active ingredient in Garcinia cambogia, hydroxy-citric acid, has been shown to help reduce appetite by maintaining blood sugar levels in the body. It also helps promote the conversion of blood sugar into glycogen rather than fat.

People who are overweight almost always have an excess of ama in their bodies. Getting rid of the body of its ama is a primary strategy of Ayurvedic treatment. The following herbs and compounds are effective in reducing ama:

• Triphala (a combination of Amalaki, Vibhitaki, and Haritaki) detoxifies the whole body and improves digestion and assimilation.
• Guggulu - Take this in combination with triphala.

Fat burning foods and vegetables:

• Apple
• Carrot
• Asparagus
• Cabbage
• Water melon
• Papaya
• Pineapple
• Bitter gourd (Karela)
• Egg white
• Mango
• Litchi

Some tips to reduce 'weight'

Use vegetable oil instead of butter or stick margarine.

Prefer eating steam, boiled, microwave vegetables.

Drink 8-10 glasses of water daily to avoid fluid retention.

Choose an activity to burn your calories.

Do some regular exercise, atleast walking, jogging or swimming.

Eat less salty foods, alcohol, dairy products, sugar, margarine.

Replace whole milk with skim or low fat milk for your preparation.

Whenever you fell hungry, do some activity. Go for a walk.

Roast, bake or boil meat, fish, to destroy all the fat present.

Home Remedies for Obesity

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga.

The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets,remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Do keep in mind:

• Regular walk after the meal.
• Regular exercise.
• Diet control (see diet chart).

Home Remedies

• Walking is the best exercise to begin with.
• As soon as you wake up in the morning workout for at least 30min to an hour.
• Honey is an excellent home remedy for obesity.
• Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
• Drink a glass of boiled water daily after every meal. It will also help you inobesity natural cure
• Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.
• Eat tomato in the morning and in salad. Make it a regular habit.
• All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
• Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
• Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
• Mint is very beneficial in losing weight. Have some salads, vegetables with it.
• Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
• Include a source of vitamin B-12 in your diet
• Exercise is an important part of any weight reduction plan. It will burn all your calories.
• Eat three regular meals a day. Don't skip any meal.

Ten most Beutiful Fruits How Helps Our Body:::

Mangoes::

The most juicy and nutritious summer fruit is mango. The fruit is rich in Vitamin A and Vitamin C. ripe mango also helps the body to replenish lost water content during the summer that the body loses through sweating. Vitamin C helps to ward off colds, bugs, and seasonal viruses.

Apples::

Apples are rich in fiber that helps you to keep away the risk of heart diseases and stroke. Apple is good for soft clearer skin. The fruit has just 80 calories and 0 gram fat. So, next time when you feel munching on something just grab an apple.

Blueberries::

Blueberries help to prevent bladder infection. If you are prone to urinary tract infection, include blueberries to your diet list. Blueberries also help to boost libido in men according to Men’s Health. Blueberries taste great when used as toppings in fruit salads.

Bananas::

Fiber and potassium are the two main components in bananas that help the heart and muscles in their proper functioning. Bananas provide instant energy, so athletes prefer this fruit. Include a banana everyday in your breakfast or after supper.

Grapes::

Grapes not only taste yum, but it contains essential nutrients beneficial for your heart. The purple grapes are more useful than their green variety as it is a rich source of anthocyanins, resveratrol, and flavanoids. Next time you whip up some fruit cream, add purple grapes as toppings

Apricots::

Incorporating apricots in your diet means you get a steady source of beta carotene. Just one or two apricots daily give you 35% of your recommended daily allowance of vitamin A. plus, apricots is also a good source for dietary fibe

Oranges::

Orange is one of the best citrus fruits rich in Vitamin C and anti oxidants, plus it is a natural source of folic acid. One glass of orange juice daily helps you to enhance your immune system and fight any illness.

Cherries::

Cherries taste great alone and as toppings in ice cream, pudding, and custard. The fruit contains perillyl alcohol and anthocyanins, a perfect combination of nutrients for heart patients.

Pomegranates::

Pomegranates have huge health benefits. It helps to prevent blood clots, reducing the risk of stroke, plus it increase the rate of blood flow in the heart. Many studies have linked pomegranates to reduce the risk of breast cancer and reducing the rate of tumor formation.

Blackberries::

Blackberries are a rich source of fiber. It can be eat alone of mixed in cereals or ice creams.

How To Become Fair

Beauty is one of the most important factors which affect your personality and confidence. You can get fair skin without going to beauty parlors. Here are some natural beauty tips that may help you to make your color fair and get beautiful look.

• Take one cup of Cucumber juice, one tablespoon of Lemon juice and mix with one spoon of Rose water. Apply this mixture on face, arms, neck and other body parts which are sun affected. Wash it after 20-25 min.
• Papaya pulp is very effective in skin cleaning. Apply Papaya pulp directly on skin and wash after 20 min.
  

  Beauty
• Take one teaspoon of Turmeric, mix with Raw Milk and one teaspoon of Lemon juice. Apply it on the face and neck. Wash with water after 20-25 min.
• Take Gram flour, Lemon juice and mix with some Curd (Dahi). Apply it before taking bath and leave 15-20 min. use it regularly and get good results.
• Coconut is also effective, drink coconut water and apply its milk on to the face. Your skin will become fair and glow.
• Take one teaspoon Turmeric powder, one teaspoon of Olive oil and mix with some Curd and a pinch of Salt. Apply this pack on face and neck. Wash it carefully after 20 min, you will get good results.
• Saffron (Kesar) is an excellent home remedy. Take one or two leaf of Saffron, mix with little Milk. When the milk color changes, apply it on the face and neck. Wash it after 20 min, you will get effective results.
• Prepare mixture of crushed Orange peels and leaf of Basil (Tulsi). Apply it on skin for improvement.

A-Z Tips

• If acne on your skin is bothering you then apply sour curd paste on your face and let it dry and then wash the face. In a few days you will see the unexpected benefits.
• Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
• Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin.
• Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise.
• Taking black tea every day not only reduces plaque build-up but also helps in controlling bacteria.
• Aloe Vera juice is made from the nutritious inner gel. It has natural detoxifying powers that ease constipation and cleanse the bowel.
• For those who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
• Overweight people have an increased risk of high blood pressure, heart disease. Keep yourself active even in the comfort of your own home.
• You must assess your emotional health regularly. Try to take a break from your concern and worries and feel free.
• A hot hair oil treatment is good for oily hair. Warm up any vegetable oil and gently massage into your scalp. For added benefits add a few drops of rosemary oil and lavender oil.
• Surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.
• Soya Bean is a good source of calcium, which helps prevent osteoporosis. It is known to protect against breast, colon and prostate cancer. It also protects against heart diseases.
• Eating tomato will protect against coronary heart disease, stomach cancer, mouth and colon. As it contain high amount of antioxidan
• Always wash your hands before preparing food, eating treating wounds or giving medicine, touching a sick or injured person and inserting or removing contact lenses.
• Consumption of junk food can cause chronic degenerative diseases, as well as hypertension, obesity, cardio-vascular problems and glucose intolerance.
• Make a paste of dried & powdered pomegranate peel with fresh lime juice and  apply it over acne. It will help to get rid of acne scars.
• People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach.
• Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.
• Garlic helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day.